Class Schedule for Friday January 20, 2012
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Class Schedule for Friday January 20, 2012

Posted Jan 19 2012 by khigdon in Announcements with 0 Comments

10am  Muay Thai Kickboxing with Kru Mike Lanzano

11am Grappling All levels – No Gi with Black Belt Josh Madama

           Russian Arm Drag Take Down to Modified Kimura

           Butterfly Guard to Rolling Modified Kimura

5pm  Teens No-Gi Jiu-Jitsu with Purple Belt Coach Shamy

6pm Conditioning for Jiu-Jitsu with Trainer Will Chung

Category: Announcements

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